Mental health therapy for adults in Seattle, WA
In-person therapy offered in Ballard | Virtual therapy for WA residents
If you are feeling overwhelmed, lost, or uncomfortable with where you find yourself right now, breathe easy - support is here for you.
Therapy is one way that we can care for ourselves, to improve our relationships, and to grow in both self-understanding and self-compassion.
Located in the Ballard neighborhood in Seattle, WA, Sound Nature Therapy offers in-person and virtual mental health therapy to Washington-based adults. Therapy focuses on the mind-body connection and working with your nervous system for integrative care.
Meet the Counselor: Megan Bruckner, MA, LMHCA
“I love working with clients to calm their stress, improve their relationships with self and others, and gain a sense of vitality in their lives.”
Sound Nature Therapy Services
-
Issues I Typically Treat:
Managing symptoms of anxiety, stress, or depression
Issues of past & present relationships
Life transitions / Coping with change
Self-esteem concerns / Body image
Trauma exploration
Women’s health concerns
Grief & loss
Work-related concerns / Finding work-life balance
-
My Specialties:
Nervous system regulation / Polyvagal theory
Mind & body connection / Somatic theory
Past & present relationships / Attachment theory
Ecotherapy (i.e., the incorporation of nature in therapy)
Lifestyle transitions / Work-life balance / Leaving corporate
Self-care & community building practices
-
Therapy Formats:
In-person therapy:
Office located in the Ballard neighborhood of Seattle, WA
Virtual therapy via secure platform:
Available to all Washington residents
Contact Me
Please reach out with any questions, or to schedule a free 15-minute phone consultation to see if we might be a good fit.